There’s some scientific basis of this way. First, you can not drink water on the first day of botanical slimming way, because once you drink water during the period of losing weight, your body must consume the intake moisture firstly, rather than moisture in your body. Therefore, you shouldn’t drink water on “apple day” in order to reduce moisture in your body.
While comes to “milk day”, due to consume moisture in your body on the first day, and it almost over, so you should reduce fat when on “milk day”. Therefore, “milk day” is the key day of losing weight, you can not drink water during the whole day and through the two days’ appetite control, and you will lose several kilograms quickly. If this can be done recycled more times, you will lose more, and the effect of losing weight is very notable, because you really reduce the fat during the period of  meizitang botanical slimming soft gel losing weight.
The most important two days have passed in safety, and then you can have meals regularly during following days. But it doesn’t mean that you can eat and drink too much, or drink soft drink, or have night meals, or eat snakes. For keeping the effect made by the two days, I believe hat you must determined to give up the bad habits of meals.
After the slimming plan, I suggest you the regular three meals per day, and you should choose the food contain low heat, low sugar but nutrition. You should take a capsule of  Meizitang gel before breakfast per day, and take your time in eating, and slow down the speed in order to control the food. Develop a good eating habit, and you should give up the habit of having night meals, and be far away from the snakes and soft drinks.