Your stamina will reduce when you are lack of sleep Lack of sleep can result in lack of energy, and it will make you don’t want to move any more.Sleep for 7.5 hours per day Women between 25-30 years old only have 6 hours and 40 minutes’ average sleep time, among them there are about 30% women’s sleep is less than 6 hours, their percentage of being fat is 30% higher than others. Experts suggest that keep taking one capsule of Meizitang soft gel per day if you want to lose weight. if you sleep 1 or 2 hours later than usual at weekend  meizitang botanical slimming soft gel, you can get up 1 or 2 hours later in the second morning. Nothing but some women needs 9 hours’ sleep per day. If you have sleep enough for 7.5 hours, the clock still can’t wake you up the second day, and that means you need more sleep. Actually everyone has a regular sleep time  botanical slimming, if you sleep less than that time, even only 1 hour less, it can result in the imbalance of the hormone in your body. But, maybe not more sleep, better result, what you need is the sleep time suit for yourself. In order to find this sleep time, you can try to go to bed 15 minutes earlier than usual until you find the ideal sleep, of course this will cost you a week to try this, but it is worth to try.