REVIEW: For very sweet and starchy foods such as sweet potatoes, potatoes, lotus root starch, jam, honey, candy, sweets, malted milk, fruit juice dessert, it is better to eat less. Too much of some fatty foods such as peanuts, walnuts, sesame seeds and a variety of animal oil, cream and fried foods should also be restrained.
For losing weight in fall, the most important thing is to control the mouth. Here are six suggestions by Meizitang  for you to lose weight successfully.
Note 1: control the staple and limit sweets
If you do have a big appetite, you can reduce the food amount you eat at each meal by 50 grams. Gradually control the staple food of about 250-300 grams, staples such as wheat, rice and some grains can be used, but the food intake must be strictly limited. It is very healthy to develop the habit of eating proper amount of food not to one’s full. Excess of starchy foods such as sweet and extremely sweet potatoes, potatoes, lotus root starch, jam, honey, candy, sweets, malted milk, fruit juice dessert, the best thing is to avoid these foods. Too much of some fatty foods such as peanuts, walnuts, sesame seeds and a variety of animal oil, cream and fried foods should also be restrained. Food can be lean meat, fish, eggs, soy products and vegetables and less sugary, fruit. One botanical slimming  pill half hour before breakfast will help lose much weight.
Note 2: dietary fiber diet
Fiber can hinder the absorption of food, fiber swelling in the stomach, can form a larger size, gives rise to a sense of fullness, helping to reduce food intake, and thus have a role in weight control. People eat more food with fiber in a certain period of time can be good for digestion, absorption and excretion of waste. Much dietary fiber will take longer time for chewing, so slower eating will result in the small intestine to absorb nutrients fully, and it is difficult to increase blood glucose levels.
Because dietary fiber will promote bowel movement, if a lot of food, then naturally reduce constipation, and colorectal cancer incidence will fall. Therefore, you can eat more fiber to avoid obesity.
Note 3: The high-protein "diet revolution" and the vinegar to lose weight
Principle: High-carbohydrate foods can cause obesity, but not suppress hunger and appetite. Thus, limited carbohydrate intake and take in a large number of high-protein foods can lose weight and then will stay slim. If you can not resist the temptation of sweet foods, we suggest you take a meizitang pill and then the fat can be burned easily and you will not need to worry about the calories you have taken in.
This cycle of weight-loss diet for two weeks, you can only eat the right amount of vegetables, but you can eat enough milk, eggs, meat and fish. This allows the body into a state: fat rather than carbohydrates for energy dependence.
Note 4: The amount of water or soup diet
Drinking water is essential to daily life needs. Summer edible watermelon, tomatoes and other thirst-quenching fruits are very good. Watermelon juice and winter melon soups are diuretic. Excessive restrictions on water make fat people sweat gland disorders, negative body temperature regulation, especially in urine concentration and metabolism. Residue is not easy to be discharged and can cause thirst, headache, fatigue and other symptoms. Proper amount of water can add moisture and regulate lipid metabolism. meizitang botanical slimming soft gel pill also boost the metabolism so it is very important for you to drink more water after taking this pills. Soup is good for human health. Study found that soup is a good appetite suppressant. Therefore, some obese people to lose weight should make full use of soup to suppress the appetite. Usually you can drink more soup in order to reduce the intake of staple food to achieve weight loss goal. Note 5: to stand for half an hour after a meal
In fact, the biggest reason is that fat woman negligence, due to busy work and study, there is no reasonable allocation of time to live, organize their daily diet. In fact, you can stand at least half an hour after a meal, which will remove the troubles on the belly bulge, but also eliminate the need to make up afterwards.
Note 6: never eat during the 5 hours before going to bed
Eating before going to bed is a taboo for weight loss. When the body needs to sleep, eat something and all will be absorbed by the body into fat accumulation. If the hungry is not standable, you can only eat a small amount of boiled vegetables or fruit.
These are all the suggestions by meizitang, if you do need to lose weight, you can have a try and then will lose much weight.