Salt will make the foods delicious. We have a metaphor says “I love you just like meat loves salt”, which can shows the importance of salt in our life. However, we might have no idea that salt is the potential killer of our nice body figure. Most of us take in excessive amount of salt everyday and excessive salt is the main reason for you to become fat. If you want to keep a nice body figure, botanical slimming suggests that you should eat proper amount of salt. Salt will make us fat? You might find this strange and hard believe. This is a process that will happen when you are not aware. The excessive salt will definitely make you fat for the excessive salt will change the normal habits of the production and metabolism of fat. According to researches by meizitang, high-salt diet will promote the secretion of insulin and excessive insulin will make your body feel that there is insufficient sugar and the result will be more storage of sugar according to the insulin levels. The excessive sugar will be transformed into fat and be accumulated. Simply the higher the insulin level is, more fat will be stored in your body, which will make you naturally gain weight. What’s worse, salt will also stimulate the secretion of dopamine, which will affect the transmission of happy signals between nerves and then you will feel extra happy. For this reason, salty foods will increase your appetite and you will want more. In a sense, the effects of salty foods are like that of nicotine in cigar and ethanol in alcohol, which will make you addicted. This is a malignant cycle, which means more and more fat will be accumulated. Our intake of salt really exceeds the healthy standard? Maybe you don’t think so and you think you eat light foods everyday. We can see a weight loss menu. In breakfast, some oatmeal with dry grapes and the lunch is a turkey cheese sandwich. At dinner, some tomato sauce Italian noodle and some chicken sausage and half cup of fat-free yogurt. This menu seems healthy but it contains 3300 milligrams of sodium, which exceeds 40% more than the body needs. In fact, we just need 1500 milligrams of salt per day and we can get from natural foods. There is sodium in milk, meat and even vegetables. Most of us take in more than 3000 milligrams of salt. So according to meizitang botanical slimming soft gel, lessening the intake of salt is quite necessary. Here are some tips that can help eat a healthy diet. The first is to pay attention to the nutrition tags on the foods you plan to buy. If the sodium content is below 400 grams, then you can consider buying it. Within 2 weeks, we can get use to low-salt diet. More vegetables should be eaten and there high potassium content in vegetables and fruits, which can help effectively with the metabolism of sodium. And canned foods should be avoided. There is a large amount of salt in canned foods and besides, there are a lot of preservative in them also. Fresh fruit and vegetables are better. When you eat outside in a restaurant, you can ask the cook to put less salt and sauce. According to meizitang, it is better for us to control the intake of salt everyday. And there are also some foods you should avoid. In potato chips, there are 110-340 milligrams of sodium in a package. There are 2230 milligrams of sodium in 100 grams of canned meat. In one package of instant noodles, there are 1780 milligrams. In tomato sauce noodle, 50 grams will have 525 milligrams of sodium. In a big cup cake, there are 550 milligrams of sodium. In 20 grams of fried bacon, there are about 640 milligrams of sodium. In 5 preserved plums, the sodium content is up to 2400 milligrams, which is amazing. In pickled cucumber, there are 1181 milligrams of sodium an d there are 504 milligrams of sodium in a medium size hot dog. So, all those mentions should be eaten as less as you can. If you want to lose much weight, you can have a try of Meizitang gels, which will help you get perfect slim in a short time.