meizitang botanical slimming soft gel reminds you do remember that we have to choose high-protein, low-fat animal protein, such as: fish, chicken breast meat, beef they are the representatives of high protein and low fat. Try to cook them in the way of boil and steam, avoid of fried them. 8. Peanut butter Peanut butter in your mind maybe the representative of high-calorie, but to eat it in the right way can help you lose weight. Peanut, it is a good kind food for detoxification can strengthen gut, eliminate constipation; and peanuts contains a unique physics acid, plant sterols and other special materials, which can increase the toughness of the intestine. Peanut butter can provide a wealth of fiber, potassium, phosphorus, magnesium, zinc, although with high-calorie and high fat, peanut butter fat is mainly monounsaturated, which can benefit heart-healthy, even can adjust the three acid glycoside of blood .Therefore, Meizitang slimming think at breakfast have peanut butter with whole wheat bread is a very good choice! 9. Olive oil Who says we must stay away from fats when lose weight? in contrary, eat without any fat can easy lead to constipation. Olive oil is rich in unsaturated fatty acids and vitamin E, can promote blood circulation and skin metabolism, stimulate digestion, lower cholesterol, and relieve stomach pain, flatulence. If you are troubled by constipation, then a tablespoon of olive oil daily at breakfast, or you can use whole wheat bread dipped in eating, it will contribute significantly to alleviate constipation. If you can use olive oil in cooking, then you can reduce take in a lot of fat. 10 whole wheat or cereal staple food Staple food shall not be limited within white rice and flour. The healthy choice shall try to choose more cereal. Cereals are rich in dietary fiber, slowly digested in the human body, a relatively low glycolic index; the product of it can last for longer time for resisting hunger than other foods. And from the research of botanical slimming  people eat cereals can lose much more weight than people who eat refined grains. So corn, barley, millet, whole grain flour is all the alternatives for refined grain.