Prepare to enjoy each meal just need to construct a atmosphere, need clean table and light. Study shows that people will eat 1 time under the neon lamp than under the comfortable light. Don’t self-accusation when you eat sweetmeats Plump women always fall into vicious spiral. After they eating any kind of “bared food”(any kind of sweetmeats), they will feel guilty, the result of guilty would eat food contain much heat. Don’t need to calculate heat Almost each slim woman will calculate the celeries contained in each meal. But, most slim women keep a good feeling of the meizitang gel which is benefit for keeping good figure. For example, she will choose the live tuna naturally, rather than the tuna put in the box, and people who are too fat are lack of this consciousness. A research institute in America shows that fat people always calculate the heat as the half quantity. Purchase food on purpose You should have the consciousness of “meizitang botanical slimming soft gel” when you are purchasing food, don’t be attracted by the food displayed, but you should shopping according to the list which is made for losing weight. Slim women will buy some sweetmeats for people who like eat in the family. Although buy, just buy small package, but don’t buy the biggest package for whole family. Don’t need to weigh Slim women don’t weigh themselves frequently, but they just give their weigh a little space—no more than 2-3 kg. This can be controlled by the clothes. Thinking slimming in the restaurant Waiter offers the bread and butter first, but Meizitang women always ignore these. They would like to choose the light food, moreover, they like Asian food better. Keep exercise botanical slimming  women like exercise. This doesn’t mean you should exercise in gym. They walk the stairs rather than sit elevator, and they don’t stand on the roll type elevator, they try to ride on a bike rather than drive a car, and they try to go shopping by walking. These meizitang gel give themselves more happiness rather than those sports.