1 attention to nutrition labels. When buying packaged food nutrition labels might look carefully, if sodium content of 400 mg or below, you can consider buying it. The body as long as two weeks we will be able to adapt to the situation of low-salt diet.
    (2) Eat more fresh vegetables. Vegetables and fruits contain high potassium, sodium can be a good help for metabolism.
    3 away from the canned food. Canned food contains a lot of salt (each can contain at least 1,000 milligrams of sodium)  botanical slimming, in addition to a lot of preservatives. Therefore, try to eat fruits and vegetables or fresh.
    4 clever meal. In the restaurant, the chef may require salt, such as not some of the more salt sauce, or sauce on the side of the dip to eat, so our own control.
    These high-salt foods to Shensi!
    I am the door daily intake of sodium, 80% come from food or semi-finished products have been processed. Following these foods contain a lot of sodium, but was often overlooked. Do not want to get fat, then it would quickly look Meizitang now!
    1 chips. Packing a bag of potato chips contains 110 normal mg to about 340 milligrams of sodium.
    2 luncheon meat. About 100 grams (half a can) on sodium luncheon meat staggering 2230 mg!
    3 instant noodles. 1 bowl of instant noodles, the sodium content is –2,780 mg.
    4 tomato pasta sauce. Only 50 grams of tomato pasta sauce is about 525 milligrams of sodium.
    5 cups cake. The cup cake as dessert, a little big  meizitang botanical slimming soft gel, the sodium content of about 550 mg.
    6 Bacon. 20 g cooked bacon contains about 640 milligrams of sodium.
    7 plum. The most amazing, only five plum, has been as high as 2400 mg of sodium.
    8 pickled cucumber. A medium-tall, pickles contain 1181 milligrams of sodium.
    9 hot dogs. Medium height of a hot dog, about 504 milligrams of sodium.
related meizitang blog:
meizitang botanical slimming gel
meizitang
botanical  slimming meizitang