Women who want slim body always try the slimming ways effectively, suggest you some magic slimming ways, only if you insist on, you will be successful with  Meizitang. The following 10 ways are regard as the most effective ways. It is based on 2000 calories consumed per day.
1. Reduce the intake of heat
Dietitian believes that whatever you control—protein, carbohydrate or fat, finally reduced the intake of heat. If each people take less 800 calories per day, 10 pounds can be lost in 6 weeks, and if take less 500 calories, 10 pounds can be reduced in 2 months and a half. But pay attention that don’t reduce weight too fast, it is very dangerous. Remember that each people should intake 1200 calories heat, if heat is less, you will lose muscle. Muscle is the key for people consume heat and speed up metabolism.
2. Eat a mouth of meat, lose 10 pounds 2 weeks
Experts point out that each 1g fat contains 9000 calories heat. Compared with fat, carbohydrate and protein contains less heat per gram, about 4 kg. Therefore, you needn’t eat less food if you want to lose weight, you can take fresh vegetable, fruit, and grain instead of the food contains fat, such as cream. Experts believe that if you take 20-40 g fat, you will lose 10 pounds in 2 months. Whatever, not everyone can lose weight if don’t eat fat, if you eat more carbohydrate, you will get fat.
3. Reduce the intake of food
If you want to reduce weigh, you needn’t give up the food you like, it is important for you to take   botanical slimming  to control your appetite. If you prefer some food and eat much, you should reduce the component each time. It is not 4 times a week, 200 g meat each time, but 100 g each time, if so you can take 1200 calories, and you can lose weight in about 7 months and a half. I suggest you put scales in the kitchen, and stick a slogan to remind yourself to pay attention of your intake.
4. A liquid every day, 10 pounds lost in 5 months
Usually, it is convenient to make liquid. If you only have a liquid or drink for one meal, you can lose 10 pounds in 8 weeks. The liquid should be different, and avoid lacking of nutrition. Under the guide of doctor, even you can take 2 liquid for 2 meals per day. if so you can lose 10 pounds in 5 weeks. But you should guarantee the nutrition contained in the liquid, and it can provide nutrition and protein needed for your body, and you should have 3 meals per day.
5. Walk for 45 minutes, and 10 pound lost in half a year
Insist 5 days a week, and once per day. Walk 6 km in each 45 minutes, and you can lose 10 pounds in 6 months. If you walk 6.5 km in each 45 minutes, you will lose more. Maybe someone would way that “have no time walking”. Actually, time is saved. Cardiovascular doctor point out that your appetite will add if you chose these   meizitang botanical slimming soft gel  ways. Therefore, before or after walking, you can eat some low fat food or fresh fruit, drink more water, so that replenish moister reduced by sweat.
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